Being depressed can make you feel helpless. Along with therapy and sometimes medication, there's a lot you can do on your own to fight back. Here are some of the foods we should eat every day to feel good. They provide the nutrients to the body needs to fight off inflammation in the brain, which leads to depression.
Here are 7 best foods to eat every day to beat depression.
Their chemical properties oppose insulin, which helps lower blood sugar levels, and even out your mood.
Contain high concentrations of anti-inflammatory flavonoid antioxidants that contribute to their anticancer properties.
Contain lots of folic acid and alpha-lipoic acid, both of which are good for fighting depression.
High in antioxidants, which can help to prevent and repair oxidation damage and inflammation on the cellular level.
Rich in vitamin B6, which helps in come out of depressive symptoms.
Contains the highest amount of chromium, which is associated with improved mood.
Yogurt packed with probiotics reduce depression symptoms.
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