Bharatstudent.com
Sign Up | Login
Networking Videos
7 Foods to Eat Every Day to Beat Depression
Being depressed can make you feel helpless. Along with therapy and sometimes medication, there's a lot you can do on your own to fight back. Here are some of the foods we should eat every day to feel good. They provide the nutrients to the body needs to fight off inflammation in the brain, which leads to depression. Here are 7 best foods to eat every day to beat depression. Mushrooms Their chemical properties oppose insulin, which helps lower blood sugar levels, and even out your mood. Onions Contain high concentrations of anti-inflammatory flavonoid antioxidants that contribute to their anticancer properties. Tomatoes Contain lots of folic acid and alpha-lipoic acid, both of which are good for fighting depression. Apples High in antioxidants, which can help to prevent and repair oxidation damage and inflammation on the cellular level. Chickpeas Rich in vitamin B6, which helps in come out of depressive symptoms. Broccoli Contains the highest amount of chromium, which is associated with improved mood. Yogurt Yogurt packed with probiotics reduce depression symptoms. Watch more: 21frames.in/dietingright Like us: facebook.com/VentunoYoga Subscribe: youtube.com/user/VentunoYoga Follow us: instagram.com/ventunoyoga Follow us: twitter.com/VentunoYoga A Ventuno Production http://www.ventunotech.com
 
Latest Videos

Congress confident of ...

Assembly polls: Early ...

Counting of votes begin ...

Vasundhra Raje visits ...

Raman Singh confident of ...

J.K. Simmons talks Counterpart

Asaduddin Owaisi arrives ...

Saoirse Ronan and Margot ...

Ticket to enter Taj ...

Jamshedpur zoo installs ...

Over 4 lakh households ...

Levi’s smart jacket ...

Brexit like ...

Accused Russian agent ...

Mandarin duck makes its ...

U.S. top court, Kavanaugh ...
 

Food & Dining


Keerai Bonda

Egg Recipes

Fish Fry Recipes

Sheermal

Business


Wall Street ends choppy ...

March 1 'hard ...

Italy's Ferrero in ...

Pound hits 20-month low ...

 
Bharatstudent
About
News
Mobile
RSS Feeds
FAQ
Contact Us
Advertise with Us
Networking
Friends
Gangs
Photos
Videos
Classifieds
Study Zone
Study India
Study Abroad
Notifications
Exam Results
My First Job
Cafe Bharat
Hindi
Tamil
Telugu
Kannada
Malayalam
GenX Zone
Game Zone
Live Radio
Greetings
Recharge Mobiles
Cricket
Become a FAN on Facebook
© All rights reserved to BharatStudent.com Terms of Use | Privacy