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10 Best Foods to Control Diabetes
The best foods for diabetes are most often whole foods that are not processed, such as fruits and vegetables. Certain foods are packed with nutrients that stabilize blood sugar levels, protect your heart, and even save your vision from the damaging effects of diabetes. Here are 10 best foods to control diabetes. Spinach Good source of vitamin C, which reduces inflammatory markers and fasting blood sugar levels. Cinnamon Rich in chromium, a mineral that enhances the effects of insulin. Apples Naturally low in calories, high fibre content fills you up, battles bad cholesterol, and blunts blood-sugar swings. Turmeric Its active ingredient, curcumin, can lower inflammation and blood sugar levels. Bitter gourd Contains Polypeptide-p or p-insulin which has been shown to control diabetes naturally. Greek Yogurt Contains probiotics, shown to improve blood sugar control and reduce heart disease risk. Lentils Rich in resistant starch, a type of carb that has a very minimal impact on your blood sugar levels. Nuts Contains fiber and are low in digestible carbs Broccoli Contains sulforaphane, which triggers several anti-inflammatory processes that improve blood sugar control. Garlic Can lower fasting blood glucose, which is your blood sugar level when you haven’t eaten. Watch more: 21frames.in/dietingright Like us: facebook.com/VentunoYoga Subscribe: youtube.com/user/VentunoYoga Follow us: instagram.com/ventunoyoga Follow us: twitter.com/VentunoYoga A Ventuno Production http://www.ventunotech.com
 
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