Bharatstudent.com
Sign Up | Login
Networking Videos
10 Best Foods to Control Diabetes
The best foods for diabetes are most often whole foods that are not processed, such as fruits and vegetables. Certain foods are packed with nutrients that stabilize blood sugar levels, protect your heart, and even save your vision from the damaging effects of diabetes. Here are 10 best foods to control diabetes. Spinach Good source of vitamin C, which reduces inflammatory markers and fasting blood sugar levels. Cinnamon Rich in chromium, a mineral that enhances the effects of insulin. Apples Naturally low in calories, high fibre content fills you up, battles bad cholesterol, and blunts blood-sugar swings. Turmeric Its active ingredient, curcumin, can lower inflammation and blood sugar levels. Bitter gourd Contains Polypeptide-p or p-insulin which has been shown to control diabetes naturally. Greek Yogurt Contains probiotics, shown to improve blood sugar control and reduce heart disease risk. Lentils Rich in resistant starch, a type of carb that has a very minimal impact on your blood sugar levels. Nuts Contains fiber and are low in digestible carbs Broccoli Contains sulforaphane, which triggers several anti-inflammatory processes that improve blood sugar control. Garlic Can lower fasting blood glucose, which is your blood sugar level when you haven’t eaten. Watch more: 21frames.in/dietingright Like us: facebook.com/VentunoYoga Subscribe: youtube.com/user/VentunoYoga Follow us: instagram.com/ventunoyoga Follow us: twitter.com/VentunoYoga A Ventuno Production http://www.ventunotech.com
 
Latest Videos

Time flies when you are ...

Croatia bus arrives back ...

Landmarks pay tribute to ...

Fans in Paris overjoyed ...

Thousands flock to Champs ...

Chicago police release ...

France fans celebrate ...

Minor clashes between ...

Moscow fan zone erupts as ...

Raucous fans celebrate ...

Croatian fans in Sydney ...

Rain can’t dampen ...

Trump lands in Helsinki ...

France fans go wild after ...

France wins second World ...

Fish was main source of ...
 

Sports


Time flies when you are ...

Croatia bus arrives back ...

Landmarks pay tribute to ...

Fans in Paris overjoyed ...

General


Currency notes worth ...

Dancing since 1982, my ...

6 years old Adam becomes pilot

Viral Videos @ Social ...

 
Bharatstudent
About
News
Mobile
RSS Feeds
FAQ
Contact Us
Advertise with Us
Networking
Friends
Gangs
Photos
Videos
Classifieds
Study Zone
Study India
Study Abroad
Notifications
Exam Results
My First Job
Cafe Bharat
Hindi
Tamil
Telugu
Kannada
Malayalam
GenX Zone
Game Zone
Live Radio
Greetings
Recharge Mobiles
Cricket
Become a FAN on Facebook
© All rights reserved to BharatStudent.com Terms of Use | Privacy